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Sheet Pan Eggplant ParmesanSheet Pan Eggplant Parmesan
Sheet Pan Eggplant Parmesan
Sheet Pan Eggplant Parmesan
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Recipe - The Fresh Grocer - Corporate
SheetPanEggplantParmesan.jpg
Sheet Pan Eggplant Parmesan
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories92
Ingredients
1/3 cup Egg Beaters 100% Egg Whites
1/2 cup whole wheat panko breadcrumbs
2 tsp Italian seasonings
1 small eggplant, cut crosswise into 8 (¼-inch-thick) slices
1/2 cup low sodium marinara pasta sauce
1/4 cup shredded Parmesan cheese
Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray.

 

2.In wide, shallow bowl, whisk egg whites. In separate wide, shallow bowl, stir breadcrumbs, Italian seasoning, and salt and pepper to taste. Dip eggplant in egg whites, then in breadcrumb mixture, pressing so mixture adheres; place on prepared pan. Spray eggplant with cooking spray; bake 20 minutes or until golden brown and crisp.

 

3. Spread marinara over eggplant; sprinkle with cheese. Bake 10 minutes or until cheese is melted and lightly browned.

 

Nutritional Information
  • 4 g Fat
  • 1 g Saturated Fat
  • 4 mg Cholesterol
  • 147 mg Sodium
  • 10 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protien
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
92
Calories

Shop Ingredients

Makes 4 servings
1/3 cup Egg Beaters 100% Egg Whites
Bowl & Basket Cage Free Liquid Egg Whites, 16 oz
Bowl & Basket Cage Free Liquid Egg Whites, 16 oz, 16 Ounce
$3.49$0.22/oz
1/2 cup whole wheat panko breadcrumbs
Progresso Plain Panko Crispy Bread Crumbs, 8 oz
Progresso Plain Panko Crispy Bread Crumbs, 8 oz, 8 Ounce
$2.19$0.27/oz
2 tsp Italian seasonings
Dash Italian Medley Seasoning Blend, 2.0 oz
Dash Italian Medley Seasoning Blend, 2.0 oz, 2 Ounce
On Sale! Limit 4
$2.99 was $3.69$1.50/oz
1 small eggplant, cut crosswise into 8 (¼-inch-thick) slices
Eggplant 1 ct, 1 pound
Eggplant 1 ct, 1 pound, 1 Pound
$1.99 avg/ea$1.99/lb
1/2 cup low sodium marinara pasta sauce
Paesana Marinara Low Sodium Pasta Sauce, 25 oz
Paesana Marinara Low Sodium Pasta Sauce, 25 oz, 25 Ounce
$9.29$0.37/oz
1/4 cup shredded Parmesan cheese
Colonna Shredded Parmesan Cheese, 5 oz
Colonna Shredded Parmesan Cheese, 5 oz, 5 Ounce
$6.99$1.40/oz

Nutritional Information

  • 4 g Fat
  • 1 g Saturated Fat
  • 4 mg Cholesterol
  • 147 mg Sodium
  • 10 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protien

Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray.

 

2.In wide, shallow bowl, whisk egg whites. In separate wide, shallow bowl, stir breadcrumbs, Italian seasoning, and salt and pepper to taste. Dip eggplant in egg whites, then in breadcrumb mixture, pressing so mixture adheres; place on prepared pan. Spray eggplant with cooking spray; bake 20 minutes or until golden brown and crisp.

 

3. Spread marinara over eggplant; sprinkle with cheese. Bake 10 minutes or until cheese is melted and lightly browned.